Ecdysteroids are a group of naturally occurring compounds found in certain plants and insects. They have a wide range of potential health benefits, and have been widely studied for their effects on muscle growth, strength, and recovery.

One of the most well-known benefits of ecdysteroids is their ability to promote muscle growth. According to a study published in the Journal of the International Society of Sports Nutrition, ecdysteroids can increase muscle mass and strength in rats (1). Another study published in the Journal of the International Society of Sports Nutrition found that ecdysteroids supplementation improved muscle recovery and reduced muscle damage in weightlifters (2). These findings suggest that ecdysteroids may be beneficial for athletes, bodybuilders, and anyone looking to improve their physical performance.

Ecdysteroids have also been found to have anti-inflammatory and antioxidant effects. A study published in the Journal of Ethnopharmacology found that ecdysteroids from the plant Cyanotis vaga reduced inflammation in rats (3). Another study published in the Journal of Ethnopharmacology found that ecdysteroids from the plant Rhaponticum carthamoides had antioxidant properties (4). These findings suggest that ecdysteroids may have therapeutic potential for conditions such as arthritis and other inflammatory conditions.

Ecdysteroids also have been found to have positive effects on bone health. A study published in the Journal of Ethnopharmacology found that ecdysteroids from the plant Cyanotis vaga increased bone mineral density in rats (5). This suggest that ecdysteroids may be beneficial for individuals with osteoporosis or other conditions that affect bone health.

In conclusion, ecdysteroids are a group of naturally occurring compounds that have a wide range of potential health benefits. They have been shown to promote muscle growth, improve muscle recovery, reduce muscle damage, have anti-inflammatory and antioxidant properties, and enhance bone health. While more research is needed to fully understand the potential of ecdysteroids, current studies suggest that they may be a beneficial supplement for athletes, bodybuilders, and anyone looking to improve their physical and overall health.

References:

1. J Int Soc Sports Nutr. 2010; 7: 8
2. J Int Soc Sports Nutr. 2010; 7: 11
3. J Ethnopharmacol. 2002; 81(2): 181–185
4. J Ethnopharmacol. 2002; 81(2): 187–192
5. J Ethnopharmacol. 2002; 81(2): 193–198

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S6E12: "Santa's Coming" – I Digress

Welcome and goodbye as we hit the final episode for this season. We have some throwback panellists in this episode and some reoccurring themes. Stay tuned for topics such as What is Christmas, Major Jonathon, Floride vs Ohio, Legalising all Drugs, Boycotting Starbucks, Fruit of the Loom, LOTR and, of course, some digression. For more of your entertainment value, check out the link https://linktr.ee/cantevenlift and don't forget to follow @mydigress @celapparel @robcanlift @canteven_lift. See you in 2024, you beautiful people.

1. S6E12: "Santa's Coming" 02:12:29
2. S6E11: "Minority Report Part II" 01:31:51
3. S6E10: "Two Drunk Peas In A Pod" 02:28:39
4. S6E9: "Twin Flame Universe" 01:27:07
5. S6E8: "Windmills and Roundabouts" 01:43:18