So, what can we do to tame these hormone-induced weight gain? Well, for starters, we can try to reduce stress through exercise, yoga, or meditation. We can also make sure to get enough sleep and eat a balanced diet with plenty of protein, healthy fats, and fiber.
But let’s be real here, weight loss is not always easy. It’s not a one-size-fits-all solution and there’s no magic pill that will make it all go away. But with the right attitude, a sense of humor and a bit of patience, we can beat these hormones at their own game.
References:
- “Weight Loss and Hormones: How Your Hormones Can Affect Your Weight Loss” by Dr. Axe
- “Hormones, Weight Loss and Nutrition” by Dr. Mark Hyman
For more of your entertainment needs please check out https://linktr.ee/cantevenlift and if you love this type of content check out my podcast and the pod Instagram below.
S7 Bonus: "Chaos Special" – I Digress
In this episode, the hosts dive into a chaotic mix of humor, product promotions, and discussions on powerlifting, politics, and pop culture. They explore the significance of community in powerlifting, the implications of the new Pope's views, and the role of memes in modern commentary. The conversation also touches on cryptocurrency trends, Katy Perry's space venture, and an interactive Dungeons and Dragons game, showcasing the podcast's unique blend of entertainment and insight. In this engaging and humorous Dungeons & Dragons session, the players navigate a chaotic escape from a fictional Alcatraz prison. With unique items and disadvantages, they strategize their moves while facing various obstacles, including guards and dogs. The session is filled with laughter, unexpected twists, and a reflection on teamwork and decision-making in high-pressure situations. For more of your entertainment value check https://linktr.ee/cantevenliftChapters00:00 Introduction and Listener Engagement05:58 Upcoming Events and Community Engagement11:04 Current Events and News Roundup16:11 Cultural Commentary and Humor19:49 Documentary Insights on Palestine and Israel23:36 Cryptocurrency and Economic Discussions26:23 Future Generations and Digital Legacy30:00 Dungeons and Dragons: A Creative Escape Game36:04 The Physical Disadvantages of Testicular Torsion36:34 Understanding Game Items and Their Uses37:48 The Role of Magic Items in Gameplay38:58 Setting the Scene: Alcatraz Prison Escape40:16 First Moves in a Prison Break42:54 Bartering for Freedom: The Broken Watch44:16 The Clown Shoes Dilemma45:36 The Keys to Freedom47:03 Using the Walkie Talkie for Help48:23 Cutting Through Reality: The Magic Knife50:24 The Consequences of a Failed Escape52:11 Final Confrontations with the Guards55:32 The Escape Plan: Using Disguises and Deception57:27 The Painful Escape Begins59:33 Desperate Measures and Dog Treats01:02:31 The Transformation and Final Attempts01:04:19 The Dogs of Death01:06:11 Barely Escaping Death01:08:09 The Speedboat Dilemma01:10:50 The Final Showdown01:13:33 Reflections and Future Adventures01:19:57 cantevenlift_outro.
