Here we are, boys, gals and non-conforming pals. About to drop some bars on a little-known adaptogen called Ashwagandha, also known as “Indian ginseng”. This ancient medicinal herb has been used for centuries in Ayurvedic medicine to promote overall wellness. Its scientific name, Withania somnifera, literally translates to “sleep-inducing” in Latin, reflecting its traditional use as a natural sedative. But ashwagandha’s benefits go far beyond just helping you catch some z’s—time to drop some knowledge bombs in a palatable way.
(more…)Category: Supplements
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If you’ve never heard of CBD products or just simply are unsure what this sudden craze is all about, then hopefully this post should answer most of your questions. There is no doubt that CBD oil is gaining huge popularity and it is no surprise many people will have basic questions such as ‘What is CBD oil?’, ‘What does it stand for?’ & ‘Can I put it in my bum?’. Whilst it may be shocking for some, that people still don’t know what this craze is all about, try not to worry as they will be answered by the end of this blog. In 2015 the CBD market in the U.S. was just $202 million, however, by the end of 2020 it was estimated to have grown to $2.1 billion. However, I’m not here to convince you to invest but before you consume the wide range of CBD products, wouldn’t you like to become more somewhat well-informed?
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