You have probably seen them carrying their rugs like samurai warriors from times of old, wrapped around their back to protect them from all who may question their active wear intentions.

I tell you my friend, as I would my close family, the yoga mat is not to be feared but to be used wisely. See it as the social knife that cuts through every other sport and exercise, you will be noticed, you will be talked about and maybe even judged but who’s mental clarity will be at its peak?

The magic rug is a comfortable seat, it is the very layer between you and the floor and by god it’s magnificent. The superior knowledge you will gain by simply doing a headstand upon this majestic creature will see you through any daily hurdle. To tip the iceberg you should collect your coffee straight after, in your bamboo mug to invigorate your senses, double shot hazelnut soya latte of course.