Creatine is a naturally occurring compound that plays a vital role in energy metabolism. It is found in small amounts in some foods, such as red meat and fish, but it can also be obtained through supplements. For decades, creatine has been widely used by athletes, bodybuilders, and fitness enthusiasts to boost performance and muscle growth. But its benefits go far beyond just physical performance.

Let’s start with the physical performance benefits. Creatine is stored in the muscles and used as a source of energy during high-intensity, short-duration activities such as weightlifting and sprinting. According to a study published in the Journal of the International Society of Sports Nutrition, creatine supplementation can increase muscle strength and power by 5-15% (1). This can be especially beneficial for athletes who participate in sports that require explosive movements, such as sprinting, jumping, and weightlifting.

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