Here we are, boys, gals and non-conforming pals. About to drop some bars on a little-known adaptogen called Ashwagandha, also known as “Indian ginseng”. This ancient medicinal herb has been used for centuries in Ayurvedic medicine to promote overall wellness. Its scientific name, Withania somnifera, literally translates to “sleep-inducing” in Latin, reflecting its traditional use as a natural sedative. But ashwagandha’s benefits go far beyond just helping you catch some z’s—time to drop some knowledge bombs in a palatable way.